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Our Recent Posts
Top 15 Healthy foods!
Self Compassion
Are you a catastrophic thinker?
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Top 15 Healthy foods!
If you haven't already, get some of these healthy goods in your basket! Rated top 15 healthiest foods, here goes!... Nuts, pulses, and...
Self Compassion
To be compassionate is to be understanding and kind of somebody in a time of need. I.e. you have a friend going through something, to...
Are you a catastrophic thinker?
What is Catastrophizing? Catastrophising is to view a situation a lot worser than it actually is. You may think of the worst case...
10 tips on being mindful!
10 TIPS ON BEING MINDFUL! In short, What is mindfulness about? Mindfulness allows you to be aware of your thoughts / feelings without...
Setting Goals
To do lists! What are your weekly goals? It's not always easy gathering our thoughts together, one at a time, but when you can master...
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